Tanning
Sun Tanning / Indoor Tanning
Did you know?
- Ultraviolet (UV) rays from the sun and indoor tanning devices are carcinogenic (cancer causing).
- It is illegal for people under 18 to use tanning beds in Ontario.
- Young people are more vulnerable to the harmful effects of UV rays.
- Using indoor tanning before the age of 35 has been associated with a significant increase in the risk of melanoma.
Exposure to UV rays can lead to:
- Wrinkles
- Retinal burns
- Skin damage
- Cataracts
- Premature skin ageing
- Eye lesions
One indoor tanning session can increase the risk of skin cancer.
Enjoy the sun safely. Protect your skin and eyes.
Time of Day: If you can, limit time in the sun when the UV Index is 3 or higher, usually between 11 a.m. to 3 p.m.
Shade: Seek shade or make shade by using an umbrella, a UV protective tent or pop-up shade shelter.
Cover Up: Wear clothes that cover as much skin as possible or UV-protective clothing. Wear a wide brimmed hat or baseball cap with flaps that cover the head, neck and ears.
Sunscreen: Apply plenty of sunscreen with SPF 30 or more, labelled ‘broad spectrum’ and ‘water resistant’. Reapply when needed (especially after swimming, sweating, or towelling). Use a sunscreen lip balm.
Sunglasses: Wear close fitting/wrap-around style with UV 400 or 100% UV protection.
Things to avoid
Getting a tan or a sunburn.
Exposing yourself to UV rays to meet vitamin D needs. Use food or supplements instead.