Introducing Physical Activity in Toddlers (Ages 1 to 2)

Toddlers need at least 180 minutes of physical activity at any intensity spread throughout the day, including:

• A variety of activities in different environments
• Activities that develop movement skills

Being active for a toddler means:

• Getting some tummy time
• Climbing stairs and moving around the home
• Crawling, brisk walking, running or dancing
• Playing outside and exploring their environment (Try using soap bubbles)
• Developing body awareness with massage

Links

24-Hour Movement Guidelines for the Early Years: Ages 0-4